The good news about adopting the new habit of meditation is that it begins to revive the brain almost immediately, so that someone suffering with depression doesn’t have to wait for weeks or months to see any result. Brain scans reveal that after only four hours of meditation over several days, areas of the brain… Read more

Depressed people have difficulty starting anything, so it’s important to know that it doesn’t take much to be successful at meditation and that there are different types for a variety of personalities. One could practice Zen meditation, mindfulness-based meditation, or take a “Transcendental Meditation” course. There are also moving meditations, such as yoga and tai… Read more