Depressed people have difficulty starting anything, so it’s important to know that it doesn’t take much to be successful at meditation and that there are different types for a variety of personalities. One could practice Zen meditation, mindfulness-based meditation, or take a “Transcendental Meditation” course. There are also moving meditations, such as yoga and tai chi. And if a person is unable to focus moving or not, there are many solid, free guided meditations available. And most types can be accessed through free apps as well.
To access free guided meditations, go to: http://www.mindfulness-solution.com/DownloadMeditations.html
Meditation and Mental Health 